It is beneficial to gently stretch the quadriceps, hamstrings, and calf muscles to help assist optimal biomechanical functioning to the trunk and legs.Walking and riding a stationary bike are gentle exercises that will similarly assist in the recovery process.
The best care for sciatic pain is to schedule regular chiropractic appointments at Metro Acute Chiropractic. This allows Metro Acute Chiropractic to better detect and correct any spinal dysfunction that may be a source of the sciatic pain. Call our office today to start living pain-free.